Over-50? Lose Weight, Get Fitter And Feel Stronger By Joining Fitness 50+ In Lamport
Fitness 50+ is a private studio gym at Lamport Manor Farm which is focused on helping people over-50 to improve their health and fitness.
What Is Fitness 50+ | The Over-50s Fitness Programme:
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The Fitness 50+ fitness programme is 3-step plan of supervised group gym sessions, easy-to-follow healthy eating advice and motivational support from Over-50s Fitness Specialists, Shane and Kathryn Noden.
#1: Supervised Group Gym Sessions.
If you want to feel fitter, stronger and more toned, my 30 minute supervised group gym sessions are exactly what you need. You will come to my private studio gym three times a week to perform exercises in a circuit-training style using my specialist strength and cardio equipment. Sessions are run with a maximum of 10 people who are all over-50 and there are a range of session times to fit your schedule.
#2: Healthy Eating Advice.
Following a healthy balanced diet will help you to lose weight, improve your body shape and increase your energy levels. That’s why I will provide you with a copy of my healthy eating plan to help you to improve your food choices. Inside, you will find over 80 meals to choose from, divided up into breakfasts, lunches, dinners and snack. Most meals take no more than a few minutes to make.
#3: Motivational Support.
It’s not always easy to motivate yourself to exercise regularly and eat well. That’s why we will provide you with all the support you need to stay disciplined; an initial consultation to help you to set your goals, regular assessments to track your progress, your gym sessions supervised by me, and a group of friendly, like-minded people to exercise alongside, who have similar fitness goals to you.
Does It Really Work?
The answer is ‘Yes!’. But don’t take our word for it. Listen to what some of your neighbours have to say:
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'Desperately looking for a fitness reset? Here's the place. Fitness 50+ offers a safe, effective & powerful way to reset your fitness and general wellbeing. Three weekly sessions within a small group will not only help you to lose weight, but help you feel stronger and more alive again.'
— Estelle Dietsch, 54, Lamport
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'I value highly the sense of achievement and wellbeing from becoming a member of this elite caring organisation, I have lost 30 pounds, I am much stronger and more flexible and I have made good friends with the others who exercise at the same time as me.'
— Richard King, 80, Desborough
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'I joined Fitness 50+ in December 2022. My fitness levels had been declining and my weight gradually increasing. I now am feeling fitter, healthier, less stressed and back to my ‘normal’ weight after losing 17 pounds, I should have started sooner. Give it a go right away.'
— Alison Mills, 62, Hanging Houghton
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'Brilliant! Never been inside a gym before but knew I needed help with an ageing body. The fact everybody is of a similar age encouraged me to give it a go. I’ve got more mobility, more strength, my breathing has improved, I’ve lost weight, and my blood pressure is down.'
— Mike Matthews, 62, Broughton
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'I joined to improve my fitness and to lose some weight. Shane and Kathryn are always there to support you both with exercise and diet and it’s a very friendly atmosphere. The sessions are varied and tailored to you. I have never liked gyms but I love this one.'
— Sallie Hickey, 59, Scaldwell
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'Having spent years trying different gyms, diets and various forms of exercise, I finally discovered Fitness 50+. Within only 7 months I have lost 53 pounds. For someone who hates exercise and loves food this is a real achievement and has turned my life around.'
— Chris Buckenham, 53, Mawsley
Why You Should Train With Us - Shane And Kathryn Noden:
Kathryn Noden
Kathryn is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. She also holds a degree in International Business and Spanish from Liverpool John Moores University. Kathryn has worked in the fitness industry since 2008 as a Personal Trainer, Lifestyle Consultant and Over-50s Fitness Specialist.
Over-50s Fitness Specialist
Shane Noden
Shane is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. He also holds a degree in Sport Science from Edge Hill University. Shane has worked in the fitness industry since 2005 as a Personal Trainer, University Lecturer, Health Club Manager and Over-50s Fitness Specialist.
Over-50s Fitness SpecialistOur Over-50s Studio Gym:
Our private over-50s studio gym is located at Lamport Manor Farm in Lamport and is furnished with 10 pieces of high quality strength and cardio equipment. We use this equipment to deliver a programme of specially-designed workouts to help you to lose weight, get fitter and feel stronger.
How Much Is It, When Are The Exercise Sessions And Other Frequently Asked Questions:
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Sessions run on a Monday, Wednesday and Thursday at the following times:
Morning:
6am, 6:40am, 7:20am, 8:00am, 8:40am and 9:20am.
Evening:
5:45pm, 6:25pm and 7:05pm
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Membership is just £129 per month. That’s only £9.92 per session - much better value than having a 1:1 Personal Trainer.
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Yes, 6 months and then a 30-day rolling agreement - 6 months is the minimum time you need to see significant weight loss, shape change and increased fitness levels.
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Yes, this allows us to create a comfortable, welcoming environment of like-minded people.
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Yes, please book a free trial by entering your details into the box below.
Did We Mention Our 30-Day Money-Back Guarantee?
Join our Fitness 50+ fitness programme today, and you’re not risking a single penny with our cast-iron, 100% satisfaction, no quibble, money-back guarantee.
If, after your first month of joining our £129 per month fitness programme, you are not absolutely convinced that we can help you to achieve your fitness goals, we will refund all of your money - no questions asked.
Book a FREE trial and let is prove how we can help you to get fitter; FREE 1:1 consultation, 3 FREE sessions.
Book A FREE Trial:
Enjoy a free 1:1 consultation and 3 free sessions. The trial is absolutely free and there is no-obligation to join after your free trial. Book now by entering your details below and we will be in touch later today.
Get In Touch:
If you have any additional questions, please call Shane on 07496 903252 or email him at info@fitness50.plus.
Alternatively, please enter your contact details into the box below and Shane will be in touch with you later today.