Over-50? Get Fit At Fitness 50+ In Lamport. All You Need Is 30 Minutes, 3 Times Per Week. Let Us Prove It… FREE For 7-Days.
Fitness 50+ is a private studio gym based at Lamport Manor Farm, dedicated to helping people over-50 to lose weight, improve their fitness, build strength and feel their very best.
How We Can Help You:
Hi, we’re Shane and Kathryn Noden, Over-50s Fitness Specialists with over 20 years of experience helping people over-50 to transform their health, fitness and confidence.
People come to us feeling overweight, unfit and lacking strength. Within just a few weeks, they’re losing weight, building strength, improving their fitness and feeling better than they have in years.
So, what’s the secret?
It’s our Fitness 50+ programme — our proven, 3-step fitness plan designed specifically for people over-50.
Here’s how it works:
Step 1: Group Training Sessions:
If you want to feel fitter, stronger and more toned, our 30-minute group training sessions are for you. You’ll visit our private studio gym three times a week for effective circuit-training workouts using our specialist strength and cardio equipment. Each session is professionally supervised and limited to a maximum of 10 people, all aged over-50. With a range of session times available, it’s easy to find a schedule that suits you. Here are some of the exercises you’ll be doing:
Step 2: Healthy Eating Advice:
Following a healthy, balanced diet will help you to lose weight, improve your body shape and boost your energy levels. To support you on your journey, we’ll provide you with a copy of our healthy eating plan, designed to help you make healthier food choices. Inside, you’ll find over 80 delicious meal ideas, including breakfasts, lunches, dinners and snacks. Best of all, most recipes take just a few minutes to prepare, making healthy eating simple, convenient and easy to fit into your daily routine. Here’s a quick look inside the book:
Step 3: Motivational Support:
Staying motivated to exercise regularly and eat well isn’t always easy. That’s why we’re here to support you every step of the way. From an initial consultation to help you set your goals, to regular assessments to track your progress, we’ll give you the guidance and encouragement you need to stay on track. Your gym sessions will be supervised by one of us, and you’ll train alongside a friendly group of like-minded people who share similar fitness goals. Here’s a look inside a typical session:
Does It Really Work?
The answer is ‘Yes!’. But don’t take our word for it. Listen to what some of your neighbours have to say:
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'Desperately looking for a fitness reset? Here's the place. Fitness 50+ offers a safe, effective & powerful way to reset your fitness and general wellbeing. Three weekly sessions within a small group will not only help you to lose weight, but help you feel stronger and more alive again.'
— Estelle Dietsch, 54, Lamport
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'I value highly the sense of achievement and wellbeing from becoming a member of this elite caring organisation, I have lost 30 pounds, I am much stronger and more flexible and I have made good friends with the others who exercise at the same time as me.'
— Richard King, 80, Desborough
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'I joined Fitness 50+ in December 2022. My fitness levels had been declining and my weight gradually increasing. I now am feeling fitter, healthier, less stressed and back to my ‘normal’ weight after losing 17 pounds, I should have started sooner. Give it a go right away.'
— Alison Mills, 62, Hanging Houghton
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'Brilliant! Never been inside a gym before but knew I needed help with an ageing body. The fact everybody is of a similar age encouraged me to give it a go. I’ve got more mobility, more strength, my breathing has improved, I’ve lost weight, and my blood pressure is down.'
— Mike Matthews, 62, Broughton
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'I joined to improve my fitness and to lose some weight. Shane and Kathryn are always there to support you both with exercise and diet and it’s a very friendly atmosphere. The sessions are varied and tailored to you. I have never liked gyms but I love this one.'
— Sallie Hickey, 59, Scaldwell
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'Having spent years trying different gyms, diets and various forms of exercise, I finally discovered Fitness 50+. Within only 7 months I have lost 53 pounds. For someone who hates exercise and loves food this is a real achievement and has turned my life around.'
— Chris Buckenham, 53, Mawsley
Here’s Our Private Over-50s Studio Gym:
Located at Lamport Manor Farm, our gym is equipped with 10 pieces of high-quality strength and cardio equipment. It’s where we deliver our specially designed group training sessions, helping you get fitter, stronger and more toned.
How Much Is It, When Are The Group Training Sessions And Other Frequently Asked Questions:
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Sessions run on a Monday, Wednesday and Thursday at the following times:
Morning:
6am, 6:40am, 7:20am, 8:00am, 8:40am and 9:20am.
Evening:
5:45pm, 6:25pm and 7:05pm
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Yes, this allows us to create a comfortable, welcoming environment of like-minded people.
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Membership is just £129 per month. That’s only £9.92 per session - much better value than having a 1:1 Personal Trainer.
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Yes, 6 months and then a 30-day rolling agreement - 6 months is the minimum time you need to see significant weight loss, shape change and increased fitness levels.
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Yes, please book a free trial by entering your details into the box below.
Book A FREE Trial:
Enjoy a free 1:1 consultation and 3 group training sessions. The trial is absolutely free and there is no-obligation to join after your free trial. Book now by entering your details below and we will be in touch later today.
Get In Touch:
If you have any additional questions, please call Shane on 07496 903252 or email him at info@fitness50.plus.
Alternatively, please enter your contact details into the box below and Shane will be in touch with you later today.
Address: Fitness 50+ in Lamport, Lamport Manor Farm, Old Road, Lamport, Northamptonshire, NN6 9HF.