‘For people over-50 around Lamport and Market Harborough: Get fit at Fitness 50+. All you need is 30 minutes, 3 times per week… let us prove it - FREE for 7-days.’

Dear Neighbour:

Are you over-50? Would you like to lose weight? Do you want to tone up? Would you like to feel fitter, healthier and stronger? If so, we can help. Hi, we’re Shane and Kathryn Noden - Over-50s Fitness Specialists with over 20-years experience of helping people over-50 to get fitter. People come to us feeling overweight, tired and unfit - within weeks they’re feeling slimmer, stronger and more energetic. How? By following our Over-50s Fitness Programme called Fitness 50+; our proven 3-step plan of supervised group exercise sessions, easy-to-follow healthy eating advice and motivational support from us. Would you be interested in having us help you too? Do you want your clothes to fit better? Would you like more stamina? More energy? Better sleep? Well, we’re so sure we can help you do that, we’re willing to prove it - FREE for the next 7-days.

Get Started
Get Started

The Fitness 50+ fitness programme is simple and effective.

Our 3-step plan of supervised group exercise sessions, easy-to-follow healthy eating advice and motivational support from us has been proven to get you fitter, healthier and stronger.

Step 1: Personalised Group Exercise

If you want to feel fitter, stronger, more toned and in better shape, our 30 minute group exercise sessions are just what you need. You will come to our private over-50s studio gym three times a week to perform exercises in a circuit-training style using our specialist strength and cardio equipment. Sessions are run with a maximum of 10 people who are all over-50 and there are a range of session times to fit your schedule. Here are some of the exercises that you will follow.

Step 2: Healthy Eating Advice

Following a healthy balanced diet will help you to lose weight, improve your body shape and increase your energy levels. That’s why we’ll provide you with a copy of our healthy eating plan to help you to improve your food choices. Inside, you will find over 80 meals to choose from, divided up into breakfasts, lunches and dinners. Most breakfasts and lunches take no more than a few minutes to make and many dinners are ready in less than 30. Here’s a quick look inside the book that we will give to you.

Step 3: Motivational Support

It’s not always easy to motivate yourself to exercise regularly and eat well. That’s why we will provide you with all the support you need to stay disciplined; an initial consultation to help you set your goals, regular assessments to track your progress, your exercise sessions supervised by us and a friendly group of like-minded people to exercise with. Here’s a look inside a typical session.

Does It Really Work?

The answer is ‘Yes!’. Our over-50s fitness programme is proven to help you to feel fitter, healthier and stronger. But don’t take our word for it. Listen to what some of your neighbours have to say below:

  • 'Desperately looking for a fitness reset? Here's the place. Fitness 50+ in Lamport offers an effective & powerful way to reset your fitness and general wellbeing. Three weekly sessions within a small group will not only help you to lose weight, but feel alive again.'

    — Estelle Dietsch, 54, Lamport

  • 'I value highly the sense of achievement and wellbeing from becoming a member of this elite caring organisation, I have lost 30 pounds, I am much stronger and more flexible and I have made good friends with the others who exercise at the same time as me.'

    — Richard King, 80, Desborough

  • 'I joined Fitness 50+ in December 2022. My fitness levels had been declining and my weight gradually increasing. I now am feeling fitter, healthier, less stressed and back to my ‘normal’ weight after losing 17 pounds, I should have started sooner. Give it a go right away.'

    — Alison Mills, 62, Hanging Houghton

  • 'Brilliant! Never been inside a gym before but knew I needed help with an ageing body. The fact everybody is of a similar age encouraged me to give it a go. I’ve got more mobility, more strength, my breathing has improved, I’ve lost weight, and my blood pressure is down.'

    — Mike Matthews, 62, Broughton

  • 'I joined to improve my fitness and to lose some weight. Shane and Kathryn are always there to support you both with exercise and diet and it’s a very friendly atmosphere. The sessions are varied and tailored to you. I have never liked gyms but I love this one.'

    — Sallie Hickey, 59, Scaldwell

  • 'Having spent years trying different gyms, diets and various forms of exercise, I finally discovered Fitness 50+. Within only 7 months I have lost 53 pounds. For someone who hates exercise and loves food this is a real achievement and has turned my life around.'

    — Chris Buckenham, 53, Mawsley

Who Will Be Helping Me To Get Fitter, Healthier And Stronger?

  • Shane Noden

    OVER-50S FITNESS SPECIALIST - LAMPORT

    Shane is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. He also holds a degree in Sport Science from Edge Hill University. Shane has worked in the fitness industry since 2005 as a Personal Trainer, University Lecturer, Health Club Manager and Over-50s Fitness Specialist.

  • Kathryn Noden

    OVER-50’S FITNESS SPECIALIST - LAMPORT

    Kathryn is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. She also holds a degree in International Business and Spanish from Liverpool John Moores University. Kathryn has worked in the fitness industry since 2008 as a Personal Trainer, Lifestyle Consultant and Over-50s Fitness Specialist.

  • Scott Tyler

    OVER-50’S FITNESS SPECIALIST - MARKET HARBOROUGH

    Scott is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. He also holds a masters degree in Civil Engineering from Warwick University. Scott has worked in the fitness industry since 2014 as a Personal Trainer and Over-50s Fitness Specialist.

How Much Is It, When Are The Exercise Sessions And Other Frequently Asked Questions:

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When are the exercise sessions?

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Sessions run on a Monday, Wednesday and Thursday at the following times:

Morning:

6am, 6:40am, 7:20am, 8:00am, 8:40am and 9:20am.

Evening:

5:45pm, 6:25pm and 7:05pm

How much is it?

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Membership is just £129 per month. That’s only £9.92 per session - much better value than having a 1:1 Personal Trainer.

Is there a minimum commitment?

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Will I be able to do it?

Yes, 6 months and then a 30-day rolling agreement - 6 months is the minimum time you need to see significant weight loss, shape change and increased fitness levels.

Do I have to be over-50 to join?

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Can I try it for free to see if I like it?

Yes, this allows us to create a comfortable, welcoming environment of like-minded people.

Yes, we are able to adapt the exercises to your fitness levels. Most of our clients start with relatively low fitness levels and often have old injuries and medical conditions.

Yes, please book a free trial by entering your details into the box below.

Our Over-50s Studio Gyms:

Our private over-50s studio gyms are located at Lamport Manor in Lamport and at Sutton Lodge in Market Harborough. Both of our gyms are furnished with 10 pieces of high quality strength and cardio equipment. We use this equipment to deliver a programme of specially-designed workouts to get you fitter, healthier and stronger.

Fitness 50+ In Lamport

We’re easy to get to from villages local to Lamport and with the A508, A14 and A43 close by, we are also conveniently accessed from other areas across Northampton and Kettering.

Fitness 50+ In Market Harborough

We’re easy to get to from Market Harborough town and the villages local to Market Harborough.

Our 30-Day Money-Back Guarantee:

We're so confident that we can help you to get fitter, healthier and in better shape, that we offer a 30-day money-back guarantee – on top of your free trial.

That’s right – you’ll receive a free 1:1 consultation and 3 free exercise sessions, all with no-obligation. Then, once you officially join our Fitness 50+ programme, your first month is completely risk-free.

If you’re not 100% satisfied with our service within the first 30-days, just let us know – and we’ll refund your membership fee, no questions asked.

It’s the fairest way we know to prove to you just how effective Fitness 50+ will be for you.

Book A FREE 7-Day Trial:

Get In Touch:

If you have any additional questions, please call Shane on 07496 903252 or email him at info@fitness50.plus.

Alternatively, please enter your contact details into the box below, and Shane will be back in touch with you later today.