In This FREE Book, You’ll Discover:
How to exercise to get fitter, stronger, more flexible and more toned… and in less time than you think!
What to eat to lose weight and increase your energy levels… without cutting out all of your favourite foods!
How to find the motivation to even start exercising and eating well… and how to maintain those habits - forever!
About The Authors:
Shane and Kathryn Noden are Over-50s Fitness Specialists and owners of Fitness 50+ at Lamport Manor - a private gym for people over-50. They have over 20 years experience of helping people over-50 to improve their health and fitness through their over-50s fitness programmes called Fitness 50+.
Kathryn Noden
Over-50s Fitness Specialist
Kathryn is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. She also holds a degree in International Business and Spanish from Liverpool John Moores University. Kathryn has worked in the fitness industry since 2008 as a Personal Trainer, Lifestyle Consultant and Over-50s Fitness Specialist.
Shane Noden
Over-50s Fitness Specialist
Shane is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. He also holds a degree in Sport Science from Edge Hill University. Shane has worked in the fitness industry since 2005 as a Personal Trainer, University Lecturer, Health Club Manager and Over-50s Fitness Specialist.
In This FREE Book, You’ll Discover:
How to exercise to get fitter, stronger, more flexible and more toned… and in less time than you think!
What to eat to lose weight and increase your energy levels… without cutting out all of your favourite foods!
How to find the motivation to even start exercising and eating well… and how to maintain those habits - forever!